Apple Watch and Fitness
One of the main functions of an apple watch, is to make sure you are able to have the best fitness experience possible. Once you are wearing it and it is active, it will be able track how much you move, how long you exercise and even how much you stand up. You will be able to monitor how much exercise you have done so that you can stay consistent and stay up to date on your fitness journey. You can even put in your own configurations and have a certain workout planned out for you. This could be anything from biking, swimming or running. On any of these workouts you can keep track of metrics such as your heart rate or speed so you know if you need to slow down or speed up. Apple Watch's can also help you maintain your health in other areas so that you are able to stay as fit as possible. It is one of the new forms of technology that allows you to track your sleep. You can create a sleep schedule or even monitor how much REM sleep you are getting which is very i...