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Apple Watch and Fitness

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      One of the main functions of an apple watch, is to make sure you are able to have the best fitness experience possible. Once you are wearing it and it is active, it will be able track how much you move, how long you exercise and even how much you stand up. You will be able to monitor how much exercise you have done so that you can stay consistent and stay up to date on your fitness journey. You can even put in your own configurations and have a certain workout planned out for you. This could be anything from biking, swimming or running. On any of these workouts you can keep track of metrics such as your heart rate or speed so you know if you need to slow down or speed up.  Apple Watch's can also help you maintain your health in other areas so that you are able to stay as fit as possible. It is one of the new forms of technology that allows you to track your sleep. You can create a sleep schedule or even monitor how much REM sleep you are getting which is very i...

New Media Technology at the Paris 2024 Olympics

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The Paris 2024 Olympics is set to be one of the largest ever. The Olympics is one of the most viewed events in the world and is constantly looking to improve viewer experience. This has led them to implement a multitude of new technology in the upcoming games. They are now going to implement cinematic lenses (International Olympic Committee, 1). These cameras have a smaller depth of field, increasing focus on specific details. Access to data has defined the modern age and now viewers are going to be given access to live data detailing the athletes performance. This will come in the form of exciting new graphics, bringing fans even closer to the sport they love. Additionally, they will produce in Ultra HD, allowing viewers to see four times as much detail compared to previous Olympics. All of these new technological innovations on display at the Paris Olympics will give viewers of the Olympics an even more immersive experience. Does this make you more excited for the Olympics? Do you th...

Blaze Pods: Flash Reflex Training

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 The Israeli company Blaze Pods have invented a new kind of reaction training system, utilizing LED lights. Composed of light up sensors connected to an iphone app, these Blaze Pods provide an athlete with a combination of physical and cognitive stimulation so that they can improve their performance. There are preset patterns for the lights with eight different colors that the user can change based on what exercise they want to do. The app is the most efficient way to control the pods, allowing the user to have the best possible experience. You can use the Blaze Pods for a number of different exercises and sports. For instance, you can attach them using to a punching bag using the built in suction cups to add more rhythm to your punches, or you can place them on the ground and while doing plank pushups, smack the pod when the light turns on. The main idea behind Blaze Pods is to help athletes to increase their brain processing to the point where it is as fast as a natural reflex. T...

Transcranial direct current Stimulation (tDCS) - A breakthrough in sports

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          Already known for its potential to treat depression and traumatic brain injuries, transcranial direct current stimulation (tDCS) might present a breakthrough in athletic performance training as well. The basic principle of tDCS is sending a mild electrical current through the brain for therapeutic benefit. This isn't new though, as the ancient Romans put electric shocks from fish to relieve headaches.           Halo Neuroscience and professional athletes are using tDCS to improve their performance, muscular endurance, and athletic abilities. Looking at Transcranial Direct Current Stimulation, a form of neurostimulation, tDCS uses electric currents to stimulate particular parts of the brain. Traditionally, tDCS is administered in a laboratory-like setting, with a patient wearing what looks like a wired shower cap. But the tDCS device designed by Hallo Neuroscience fashionably resembles a pair of high-quality headphones...

VAR: One of the Largest Technological Changes in Football History

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  Goal scoring in football has forever changed. Growing up I remember seeing fans on TV roar as soon as a goal was scored, but VAR has changed that entirely. Now, everyone holds their breath as they wait for the referee to signal a goal.       Video Assistant Referee (VAR) is essentially a fifth referee for instant replay in certain situations. VAR is used for “goals and offenses leading up to a goal, penalty decisions and offenses leading to penalty decisions, direct red card instances, and mistaken identity. (FIFA, 2022)” This means that VAR is only used in situations that have significant impact on the game. Despite the limited use of VAR, due to its use at pivotal moments many fans feel that VAR is used too often. Many fans argue it has ruined the excitement of goals, as now fans must wait for the referee to signal a goal. Additionally, what differentiates football from a lot of other sports is the limited breaks. VAR has changed this by causing pauses mid m...